After my first Yoga class..

Finally I can understand a class, got to know the name of each movement like the cobra, the grasshopper, the bridge, the mountain and so on.... It happens that my first Yoga classes were in Swiss-German, so I couldn´t understand a bit of what the teacher was saying..., even though I miss the teacher speaking in swiss-german because the names of the movements were nice to hear.....

Now I feel like relieved, like I can go slower on everything, like with no stress...., relaxed in other words.., something that I was missing since long time ago....