Banana, Papaya and Apple!

I just erased a previous post that I did a few minutes ago, it was pointless !! The tea is already hot and the day is cold. Waking up for me on this kind of day is pretty pretty difficult, the fact of seeing my room kind of dark makes me want to stay in bed forever. BUT, then I have to wake up, so much things to do, and my back is killing me today.., if there´s something that I like and hate at the same time (bittersweet taste!!) is the change of routine exercise.... My knee in the other hand is again in pain, I even stopped jogging.., but nothing ! Therapy haven´t helped that much...